UNSTOPPABLE FORCE OF NATURE

No Next Time

The Game Of Life Has Begun.

It is time to put all you’ve got into chasing the goals you’ve been dreaming of. Don’t waste another day. Go deep with your training this season. Get after it today. Find out how great you can be. There is only one round in the game of life.

The Clock Is Ticking.

Queen K Highway, 2022 Ironman World Championships

Dial In Performance

Uncover the grittiest, fiercest athlete you were meant to be. LAVA leverages every aspect of what makes an athlete succeed. Based on a high performance model, LAVA training programs offer sports nutrition, mental performance, technical analysis, injury prevention and return to sport.

Smash Big Goals

Coach Charlotte will leverage every aspect of training to elevate you to the next level. As a Certified Triathlon Canada Competition Level Coach, NCCP Running Coach, NCCP Swim Coach, Certified Sport Performance Nutrition Specialist, and 2x Kona Ironman World Championship Qualifier, 5x Ironman, 3x Triathlon AG ITU Team Canada athlete, 9x Boston Marathon Qualifier, 7x NYC Marathon Qualifier, 15x Marathoner, and Ultrarunner, Coach Charlotte knows the age group lifestyle and what it takes to smash big goals!

Nail Your Nutrition

As a Certified Sports Performance Nutrition Specialist, Coach Charlotte can also enhance your training program by complimenting it with daily periodized macronutrient recommendations. To get the most out of our performance nutrition support, go all-out with 1-on-1 Sports Performance Nutrition Coaching for a detailed nutrition plan to improve body composition, training outcomes and racing results.

“Lava is the whole package! My coach used video analysis to assess my swim and run technique, aligned my training sessions with a nutrition plan, applied the latest science to my program, and worked with my physiotherapist to keep me injury free.”

— Jerry, AG Team Canada

Book a Free Zoom Meeting

*Limited spots for 1-on-1 Coaching Memberships. Book a free consultation to discuss.