Coach Charlotte
Nothing to fear but regret.
Adventure, risk and a drive to push my limits have fuelled a passion to play hard and live big. I aim to squeeze every last drop of nectar out of life. Train hard, laugh loud, travel wide. I live to seek out challenges, grab opportunities, test my grit, and discover myself along the way. Let regret be the only thing you fear. Embrace the passion that drives you to want more. Live the LAVA motto.
No Next Time.
“I believe communication is the key to building a training plan that will elicit adaptations, prevent injury, and keep athletes loving their sport.”
Ironman Nice, France
The Whole Package
As a Certified Sport Performance Nutrition Specialist I can provide you with recommendations that align with your training program to support your hard workouts and body composition goals to get you in the best shape of your life. I also provide 1-on-1 Sport Performance Nutrition Coaching to take your nutrition plan to the next level.
I am here to provide you with a training program that is responsive to your everyday training results and constantly adapting athletic development. If there’s no change, there’s no gains - that is why we work closely together to ensure you are not just going through the motions and doing the same old workouts, but truly building on each and every session to ensure you excel at your sport. Find out how great you really are!
Ironman World Championships, Kona
Achievements
NCCP Certified Triathlon Canada Competition Coach, NCCP Running Coach, and NCCP Swim Coach
Triathlon Canada Team Alberta 2022 Summer Games Coach
Certified Sports Performance and Fitness Nutrition Specialist
Marathon PB - 3:18:47
Ironman World Championship Kona Finisher
AG World Champion, Xterra Trail Marathon World Champion 2024
2025 - 1st Overall Female, Rivers Edge Ultra 50 miler
2025 - 1st AG, Grizzly Ultra 50km
2025 - 3rd AG, Javelina Jundred 100 miler
2024 1st Female AG, River’s Edge Ultra 80km
2024 2nd Female AG, Fatdog120 100km
2024 2nd Female AG, 2024 Bryce Canyon Ultra 50 miler
2023 1st Overall Female, Calgary 50km Ultra
2023 1st AG, Fredericton Marathon
2023 1st AG, Miami Marathon
2022 Ironman All World Athlete (AWA): Gold
2022 1st AG, Ottawa Tamarack 10km
2021 1st Overall Female, 2021 Great White North Duathlon
2 x Ironman World Championships, Kona Qualifier (2022/2023)
6x Ironman
12 x Boston Marathon Qualified, 9 x NYC Marathon Qualified, 2 x Berlin Marathon Qualified
3 x Triathlon Age Group ITU Team Canada
